Healthy-tours Online are fitness tours Zoom or Skype
Energize, stay healthy and attractive up to 99 years without injuries without diets without drugs with the help of active movement. The result is a beautiful body-effect. Valuable - Change in the quality of life: become leaner, stronger, more flexible, more agile, sexier, more energetic, live without pain, think more clearly and be healthier and DOES NOT MEAN YOU ARE FOR YEARS! Variety of fitness activities, from back healthy to dynamic dancing and general fitness. Classes for different levels of physical fitness in any conditions. Fitness trainer exercise therapy doctor
Healthy back and joints
Classes on the study of physical therapy exercises, as well as the principles of Pilates. To strengthen the joints and increase their mobility, help strengthen the muscles of the back and ligaments, improve overall well-being, help reduce pain in the neck and back, and rejuvenate.
Gymnastics 55 + elements of dance gymnastics
Classes for the study of exercises, composed of simple choreographic movements in combination with exercises for the main muscle groups, contribute to fat burning, increase metabolism, strengthen the heart, aimed at developing all physical qualities (strength, endurance, speed, agility, flexibility) in their harmonious combination .Elements of club dances - zumba will be used
Yoga and Tibetan medicine exercises
Classes on the study of physiotherapy exercises Tibet, as well as the principles of yoga. Strengthen joints and increase their mobility, help strengthen the muscles of the back and ligaments, improve overall well-being, help reduce neck and back pain, rejuvenate.
www.stalker1.com
+79853600166
Made on
Tilda