my excursions and adventures for You is getexperience

Private Forest Tour and Visit to the Only One Forest Gym in the World
Experience the beauties of the Moscow forest with a fitness-guide walking tour. Choose one of the most wonderful Moscow forests: Timiryazevsky forest with a unique sports ground (duration is from 5 hours) We will go through individual routes in one of them.
In the Timiryazevsky forest, you will visit the only forest gym in the world equipped with handmade fitness equipment (you take an additional -40 minutes fitness class)
Transfer is not included.
It is recommended to bring along weather shoes, raincoats, warm clothes.
Departure: daily.
Highlight: Timiryazevsky Forest, Hiking Walking Tour, Forest Gym, Fitness class
Includes: private tour guide, professional inventory, fitness class
As a free bonus, you will get via e-mail an at-home workout plan for all muscle groups according to your physical characteristics + online consultation with the coach.
Duration: from 5 hours
Prices: one person- 90 eur, groups-180

Private Fitness Experience
Enjoy fitness classes for different ages and physical levels with the certified private fitness trainer. Improve your physical strength, endurance, speed, agility, flexibility without injury diets and medications. You will have 60 min outdoor fitness class + 40 min in a gym. During the fitness, you will get a protein bar.
Whether you live in Moscow and want to continue fitness classes or you are looking for the best online trainer in your hometown - this is the best time to begin.
The gym has a free shower, a dressing room with a locking door and a locker room, floor scales, water cooler.
As a free bonus, you will get via e-mail an at-home workout plan for all muscle groups according to your physical characteristics + online consultation with the coach.
Highlights: Fitness class.
Check-out: daily.
Includes: certified fitness trainer, one-time visit to the gym, online support in English.
Transfer is for an additional fee.
If you are looking for accommodation, the fitness guide will help you with optimal nearby accommodation.
Duration: 2-3 hours.
prices: 50 eur -one person , 120 eur-groups
One-Day Banya Tour to the Moscow Village
Experience unforgettable moments in the traditional Russian steam sauna with oak brooms and herbal steam (sweet clover, mint, wormwood). A three-hour steam session in the so-called Russian "black banya" will relieve your stress and refresh your body and soul. You will have a full-day rest in a picturesque village with a barbecue, light fitness program.
As a memorable gift, you will take away a real oak broom or a grass broom.
Highlights: Honey Peeling, Birch Broom with Tar Soap, Ice-hole Bathing, Wiping with Snow, Russian Black Banya.
Duration: 12 hours.
Departure: daily (at night or in the morning by prior arrangement).
Includes: sauna rental, traditional inventory, full meal (breakfast, barbeque dinner, take-out lunch), fitness program, special offers for children (from 6 months), transfer, pick-up/drop-off.
This adventure is suitable for families, yogis, lovers, nature lovers
The price for a group per 12 hours:
1 people-€ 250
2 people - €400
4 people - €400
Russian Banya Tour with Bathhouse Attendant. Banya retreat
Relieve the stress of the day and let your body and soul refresh in the traditional Russian steam sauna. Experience unforgettable moments of the sauna with oak brooms and herbal steams to wind, rain, and sea music. During this sauna session, you will feel the unity with nature and take a break from civilization.
As a memorable gift, you will take away a real oak broom or a grass broom.As a free bonus too, you will get via e-mail an at-home workout plan for all muscle groups (YOGA -plan) according to your physical characteristics + online consultation with the coach
Highlights: honey peeling, birch broom with oil-tar soap, snow rubbing, Russian-Finnish sauna.
Transfer are not included in the price.
Duration: 3 hours minimum.
Departure: daily.
Includes: traditional inventory, Banya, special offers for kids (from 6 months).
This adventure is suitable for families, yogis, lovers, nature lovers
The price for a group per 3 hours:
2 people - €195
4 people - €395
Nordic Walking Tour in a Forest Reserve
Enjoy recreational Finnish walking for different ages and physical levels with the certified private fitness trainer. You will take a unique hiking route in a picturesque Nature Reserve and will pass by 200-year-old oaks. Finnish basic walking develops all muscle groups, promotes fat burning without diets and medications, increases metabolism, strengthens the heart, and is aimed at developing all physical qualities (strength, endurance, speed, agility, flexibility). Finnish walking is helpful in recovery after injuries. As a bonus, you will receive a set of exercises with Nordic sticks for your home training, and online consultation with a physical therapy doctor on your health problems.
It is recommended to dress according to the weather.
Transfer is not included in the price.
Highlights: Nordic Walking, Finnish Walking, Fitness Class, Nature Reserve.
Departure: daily.
Includes: certified fitness trainer, Nordic sticks, bonus online exercises and consultation your e-mail
Duration: from 2-3 hours
Prices: one person- 45 eur, groups-160
Current Buddhist Temple Datsan&Wellness Yoga Class
Datsan is one of the places of energy power. You will learn:
- how a Buddhist temple works;
- briefly about the basics of the Buddha's teaching;
- get acquainted with the pantheon of Buddhist deities and iconography;
- attend this day's prayer service, Lamas read sacred texts in Tibetan;
- by prior appointment get a Lama's consultation and visit a Tibetan doctor;
- visit the café at the Datsan and taste delicious handmade special food consecrated by a Lama.
The wellness yoga program includes exercises of traditional physical culture that help strengthen the spine and joints for all ages.
An additional Russian translator will be needed for only English-speaking guests.
Please, note that in Datsan it is FORBIDDEN to smoke and to be alcohol- and drug-intoxicated.
As an exclusive gift, you will get the recipe of the Tibetan tea with a special wish which the lama will sanctify in your presence.As a free bonus too, you will get via e-mail an at-home workout plan for all muscle groups (YOGA -plan) according to your physical characteristics + online consultation with the coach.
Highlight: Buddhist Temple Datsan, Wellness Yoga Program, Tibetan food.
Duration: 5 hours.
Departure: daily.
Includes: 60 minutes Wellness Yoga Class, 60-90 minutes lecture (approximately), full meal, prayer service, communication with a Lama, entrance to Datsan, exclusive gift.certified fitness trainer, one-time visit to the gym.Yoga classes are held in the fitness studio, these are the starting points of the tour
This adventure is suitable for connoisseurs of history, places of energy, learning new cultures, new methods of healing, connoisseurs of delicious food
Optional: a Lama's consultation and a Tibetan doctor by prior appointment.
The price for a private tour is €120 per person.
On-line fitness tours Zoom or Skype
Energize, be healthy and attractive up to 99 years without injuries without diets without drugs with the help of active movement. The result — a beautiful body — a consequence. Valuable — Changing the quality of your life: become slimmer, stronger, more flexible, more agile, sexier, more energetic, live without pain, think more clearly and be healthier and DOES NOT MEAN WHAT YOU ARE YEARS! A variety of fitness activities, from Healthy Back to Dynamic Dance and General Fitness. Classes for different levels of physical fitness in any conditions. Fitness trainer exercise therapy doctor
Prisec per one person -35 eur, group — 35 eur for 2−3 person
Duration: from 1 hours
Prisec per one person -35 eur, group — 35 eur for 2−3 person
ON-LINE Current Buddhist Temple Datsan&Wellness Yoga Class
On-line tour to the current Buddhist temple Datsan and yoga class
This adventure is suitable for connoisseurs of history, places of energy, exploring new cultures, new methods of treatment, connoisseurs of delicious meat food.
Datsan is one of the places of energy power. You will know:
How does a Buddhist temple work
- briefly about the foundations of the teachings of the Buddha;
- get acquainted with the pantheon of Buddhist deities and iconography;
- visit the prayer service of the Buddha of Medicine in Tibetan on this day;
- the history of the emergence and foundations of Tibetan medicine.
The health yoga program includes traditional physical culture exercises that help strengthen the spine and joints for all ages.
An additional Russian-English translator will be required for guests.
The tour starts at your home, you connect to Zoom. Drink tea and I will tell you how Datsan is arranged, the basics of Tibetan iconography, about the founders, Tibetan cuisine. Then we walk around the temple, then we take a mat and study, we will also attend one of the prayers of the Medicine Buddha in the recording. dedicated to health.
As an exclusive gift, you will receive a recipe for a Tibetan meat dish , as well as a home workout plan for all muscle groups by e-mail. (yoga plan) according to your physical data + online consultation with a trainer. And of course a presentation with pictures of this tour.
Highlights: Datsan Buddhist temple, health yoga program, Tibetan food.
Duration: 2-3 hours.
Departure: daily.
Includes: 60 minute yoga session, 60-90 minute lecture
Optional: Lama consultation on-line by appointment.
Prices : 60 euros for group 10 person , one person -60 euro
tel,viber +79853600166
stalker1@gmail.com
Write to me with any questions related to the trip to Moscow, I will be happy to help
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